Archive - Best Case Scenario

Exactly How I Eat 100+ Grams Of Protein A Day

Not a hack. Not a spreadsheet. Just a mom-of-three with goals—and a protein bar in her bag.

3 hrs ago •

Liz Baker Plosser

Confessions From A 46 Year Old Woman: Digital Edition

Plus, the health headlines that made me stop scrolling this week.

Jun 16 •

Liz Baker Plosser

This Might Be The Most Overlooked Wellness Tool

Not a supplement, an app, or a device. Just your nose—and what it’s been trying to tell you all along.

Jun 11 •

Liz Baker Plosser

Creatine’s Hot Girl Re-Brand

From Skims’ new hip-padding shorts to the healthiest city in America, here’s the latest across the wellness world.

Jun 9 •

Liz Baker Plosser

I Forgot To Keep Saying Thank You When It Stopped Hurting

The comprehensive, science-backed guide to pain relief, plus my personal experiences with each modality.

Jun 5 •

Liz Baker Plosser

I Am Better Sober

Into the vortex. Plus, highlights in health news.

Jun 2 •

Liz Baker Plosser

May 2025

Meet My Summer Swim Edit

Because *every* body is a beach body. Sets and one pieces for laps, lounging...and lots of compliments.

May 29 •

Liz Baker Plosser

My Teenage Son Gives Me A Performance Review

I handed the mic to my 14-year-old to hear what he *really* thinks I do for a living. Plus, all of the wellness news worth your attention this week.

May 27 •

Liz Baker Plosser

Exactly How I Scored Visible Abs At 43-Years-Old

My 14-day playbook to build muscle, amp up energy and move better in every part of life.

May 21 •

Liz Baker Plosser

How To Win Your Group Chat This Week

Chrissy’s confession, good sex vs good skin, fizzy protein, the yellow card I cheered for, and more.

May 19 •

Liz Baker Plosser

A Confession About My Mornings Lately

Watch now | I’ve been skipping something that used to feel non-negotiable. And… it might be working? I chat it out with Hurdle's Emily Abbate.

May 15 •

Liz Baker Plosser

and

35:56

I Can Do It With A Broken Heart—And A Playlist

Why music is my nervous system’s co-pilot, plus a *big* week across the wellness world.

May 12 •

Liz Baker Plosser

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts