Best Case Scenario

Best Case Scenario

Home
Notes
Archive
Leaderboard
About
A Field Guide To Fascia
My fascia whisperer shares her secrets to less pain, better posture, and stronger performance.
 • 
Liz Baker Plosser
3
The NYT Thinks You’re Eating Too Much Protein
Plus: chic lube, a new Peloton x Hyrox collab, and more wellness news.
 • 
Liz Baker Plosser
8
Exclusive Interview: Ty Haney On Her Outdoor Voices Comeback
Doing things, again. But *her* way this time.
 • 
Liz Baker Plosser
21
Your Body On Sex
Because wellness includes how we move and use our bodies in our personal time.
 • 
Liz Baker Plosser
4
The Best Playbook I Ever Created
Six months in, I'm sharing your most-loved posts—plus a few that cracked *my* heart wide open. And! It was a very busy week in wellness news.
 • 
Liz Baker Plosser
15
The Truth About Electrolytes And Your Energy Levels
Exactly how to power up your hydration, hormones, effort, and recovery.
 • 
Liz Baker Plosser
11
I Said Yes To Something Big, And It Scared Me...
What filming a strength challenge taught me about power, presence, and showing up. Plus! All that good wellness news...
 • 
Liz Baker Plosser
8
How To Ace The Tennis Trend
The sport is shaping style and identity. Here’s why I’m all in...
 • 
Liz Baker Plosser
18
Everything, Everywhere, All At Once
All the feels. All the headlines. Let’s go.
 • 
Liz Baker Plosser
6
Why Aren’t You Getting Stronger?
Feeling stuck in your training—even though you're showing up, lifting heavy, and eating your protein? Here’s what research (and my own deadlift journey…
 • 
Liz Baker Plosser
11

June 2025

© 2025 Liz Baker Plosser
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture